They told us sunbeds were bad – were they wrong all along?
Adam Mooney, founder and owner of the The Feel Good Group, which owns The Tanning Shop, would beg to differ. “The new report aligns with our long-standing belief that light exposure is crucial for optimal health. We are concerned about the ongoing negative portrayal of light – for too long, public health authorities have overlooked the positive effects of heliotherapy.”
A beginner’s guide to cold therapy
Experts explain the benefits of embracing cold temperatures and what you need to know before trying it
Regular ice baths
Taking ice baths is a practice that has been around for ages. Even in civilizations that typically used hot water for bathing, people occasionally immersed themselves in freezing cold water. The reason is that ice baths are linked to several health benefits.
Cold Water Exposure
If you’ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. There are so many physical and mental health benefits of doing cold plunges.
Cold Water Therapy Article on Bupa
Cold water therapy has become increasingly popular in recent years. There are cold water retreats, celebrity followers and even TV shows dedicated to this new trend. Supporters claim it can help with everything from your circulation to your mental health. But what does cold water therapy involve exactly and is there any evidence behind the claims?
Transform Your Health with Red Light Therapy
Discover the Science of Red Light Therapy with Gary Brecka. Unveil the Health Benefits: Anti-Aging, Skin Health, and More. Learn How Red Light Therapy Can Enhance Your Daily Wellness Routine.
Red Light Therapy Discussed on Joe Rogan Experience
Gary Brecka, a renowned human biologist and longevity expert, recently appeared on Joe Rogan's podcast. He emphasized the effectiveness of RLT in improving overall health and well-being.
Behind The Scenes Of Our ITVX Advert
We are delighted to announce that our very first TV advert is now live on ITVX! Our Marketing Team have been working behind the scenes for the last few weeks to get everything ready for launch and we wanted to share with you some of the work that has gone into producing this advert.
